Partner Lab is a women-owned, research-based company focused on improving relationships as a cornerstone of overall wellness. We understand that relationships are deeply personal, and navigating them can feel overwhelming at times. That’s why we’ve created tools and resources designed to empower individuals with clarity and confidence.

Whether you’re seeking guidance to improve your current relationship, decide whether to stay or leave, or simply better understand your needs, we provide actionable insights rooted in evidence-based research. Our mission is to build a healthier, happier world—one relationship at a time.

Partner Lab is designed to complement therapy, providing research-backed tools and insights to enhance your journey toward relationship clarity and wellness. While not a substitute for therapy, it serves as an accessible resource to deepen self-reflection and support your growth alongside professional guidance.

For more information on this, please visit this page: How is Partner Lab different than therapy?

Important: Never disregard, delay, or avoid seeking professional help because of information or insights provided by Partner Lab. Your well-being is important, and we encourage you to seek support from licensed professionals when necessary.

Partner Lab offers a range of services to meet you wherever you are in your relationship journey.

• Relationship Wellness Checkup (RWC): A research-backed tool that helps you assess the health of your relationship and provides actionable, personalized guidance.

• Workshops and Digital Guides: Engaging, accessible resources that dive deeper into topics like communication, conflict resolution, and decision-making in relationships.

• Educational Content: Articles, tips, and videos designed to help you navigate common relationship challenges and build a stronger sense of self.

Everything we offer is built on the latest in relationship science.

Partner Lab is for anyone seeking clarity, growth, or understanding in their romantic relationships. Whether you’re:

• Single and Reflecting: Wondering what you need from a future relationship.

• Dating: Navigating the challenges of building a healthy connection.

• In a Long-Term Relationship or Marriage: Struggling with ambivalence, conflict, or a loss of connection.

• At a Crossroads: Unsure whether to stay in or leave your current relationship.

We believe relationships are as unique as the people in them. Our tools and resources are designed to meet you where you are, offering guidance and insight without judgment.

Partner Lab has been designed for you if you’re seeking clarity, guidance, or support in your romantic relationship. Whether you’re considering whether to stay or leave, getting a fresh start in dating, or looking for ways to strengthen your connection, our research-backed tools and resources can help. Partner Lab is designed for individuals who want actionable insights and personalized guidance to support their personal growth and relationship wellness.

However, Partner Lab may not be the right solution if:

• You are in an abusive, crisis or emergency situation requiring immediate intervention.

• You are a minor or under the care of a legal guardian.

• You need therapy mandated by a court order or other authority.

• You require a clinical diagnosis or treatment for mental health conditions.

If you are experiencing an urgent crisis or need mental health treatment, we encourage you to seek immediate help from a licensed professional or emergency services. Partner Lab is here to support you, but it is not a replacement for therapy or crisis care.